The Quantum Ocean of Consciousness and its Mind Waves

21 June 2017, 06h25: Winter Solstice for the Southern Hemisphere   Today is the winter solstice – it is the day of the year with the longest hours of night for the Southern Hemisphere, whereas the Northern is experiencing the longest hours of daylight.   The winter solstice is aligned with Water, a free flowing [...]

Meditation Infographic #2: Meditation Space & Focus Tools

  Tips on How to Meditate: 4x Symbolic ideas based on the elements for your meditation space or to aid as focus tools!   Here I have a quick overview of meditation focus tools! These are physical focus elements, whereas the visualisations are mental elements. Again we start with Fire: you can use a candle, either [...]

Meditation Infographic #1: Visualisation Ideas

Tips on How to Meditate: 4x Symbolic visualisations based on the elements to help you stay focused on your breath!   During your meditations, when you breathe in and out you can use the following visualisation to keep you focused on your breath and limit mental distractions. For instance, the Fire symbolism represents the sun [...]