Tips on How to Meditate: Music can assist with reaching a meditative state and turns your focus inwards towards your breath. Here is a selection of three musical pieces composed by Adrian von Ziegler. They are most effective to use during the day with a set intention, but not during your morning (after waking) or [...]
Tag: tools
Meditation Infographic #2: Meditation Space & Focus Tools
Tips on How to Meditate: 4x Symbolic ideas based on the elements for your meditation space or to aid as focus tools! Here I have a quick overview of meditation focus tools! These are physical focus elements, whereas the visualisations are mental elements. Again we start with Fire: you can use a candle, either [...]
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