The Meditation & Mindfulness Series Herewith my introduction to a the last book in a 3 part series about meditation and mindfulness. I created this series with meditation in mind, but I didn't want to simply write another 'how to meditate book' but instead I wanted to provide some support to the meditation journey by [...]
Tag: stress management
Weekly Meditation Mandalas Colouring Companion: 52 Mindful Pages Book
The Meditation & Mindfulness Series Herewith my introduction to a the second book in a 3 part series about meditation and mindfulness. I created this series with meditation in mind, but I didn't want to simply write another 'how to meditate book' but instead I wanted to provide some support to the meditation journey by [...]
Weekly Meditation Mandalas: 52 Mindful Messages Book and Oracle Cards
The Meditation & Mindfulness Series Herewith my introduction to a my first book in a 3 part series about meditation and mindfulness. As I mentioned in my Spring Equinox post the next three months will see the publication of all three of the books in this series. The first book is the foundation of the [...]
Breath as the seat of consciousness, life and relaxation: The Path towards our Meditation Journey
20 March 2018, 18h15: Autumn Equinox for the Southern Hemisphere Today is the autumn equinox – it is the day of the year where the hours of light and night are equal for both the Southern and Northern Hemispheres. In the south we are experiencing a slowing of the season as we move to winter, [...]
The Science of Crystal Healing & Gemstone Therapy
A Critical Review of ‘Crystal clear: Paranormal powers, placebo, or priming?’ and ‘Hypnotic susceptibility, paranormal belief and reports of crystal power.’ Introduction I am a scientist (PhD in biological sciences) and crystal enthusiast (also a certified crystal healer). As such I am always on the lookout for scientific studies based around alternative healing, especially what [...]
All Natural Spirit 