The Meditation & Mindfulness Series Herewith my introduction to a the last book in a 3 part series about meditation and mindfulness. I created this series with meditation in mind, but I didn't want to simply write another 'how to meditate book' but instead I wanted to provide some support to the meditation journey by [...]
Tag: Mindfulness
Weekly Meditation Mandalas Colouring Companion: 52 Mindful Pages Book
The Meditation & Mindfulness Series Herewith my introduction to a the second book in a 3 part series about meditation and mindfulness. I created this series with meditation in mind, but I didn't want to simply write another 'how to meditate book' but instead I wanted to provide some support to the meditation journey by [...]
Weekly Meditation Mandalas: 52 Mindful Messages Book and Oracle Cards
The Meditation & Mindfulness Series Herewith my introduction to a my first book in a 3 part series about meditation and mindfulness. As I mentioned in my Spring Equinox post the next three months will see the publication of all three of the books in this series. The first book is the foundation of the [...]
Returning to One’s Roots: Authentic Living in Harmony with Yourself
22 September 2020, 15H30: Spring Equinox for the Southern Hemisphere Today is the spring equinox – where we experience the same number of daylight hours and night time hours in both the Southern and Northern Hemispheres. The season of beginnings is aligned with the element of Earth. Plants and animals have been dormant for most [...]
7 Day Positivity Challenge: Gratefulness Day 7
Here is my Day 7 Gratefulness Note You are free to share my gratefulness note! First Post for the #7DayPositivityChallenge Gratefulness Day 1 Download Here #7DayPositivityChallenge - Gratefulness Guidelines Recap Get yourself a sticky note, piece of paper, journal, digital canvas - whatever you feel like as long as you can put this piece of [...]
All Natural Spirit 