Introduction Canva is a free online graphic design platform that allows you to create a variety of designs for both online and offline use from social media posts to business cards. I have been accepted into the Canva Creators (previously Canva Contributors) program and have been trying it out for the last year or so. [...]
Guidance from the Past: One of my first post on All Natural Spirit!
Tips on How to Meditate:
4x Symbolic visualisations based on the elements to help you stay focused on your breath!
During your meditations, when you breathe in and out you can use the following visualisation to keep you focused on your breath and limit mental distractions. For instance, the Fire symbolism represents the sun and clouds. As you breath in the sun becomes blocked, as you breath out the clouds part. The Air symbolism is that of a swinging door or window. Visualise the doors swings on their hinges open-and-closed or back-and-forth as you meditate. For Earth we focus on the mountains, here your sweep up the slope as you breathe in, reaching over the peak and rushing out with the breath as we sweep downwards. The Water symbolism is my personal favourite, here you breathe in and the tide pulls back, then breath out as the tide rushes towards…
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Tips on How to Meditate: 4x Symbolic ideas based on the elements for your meditation space or to aid as focus tools! Here I have a quick overview of meditation focus tools! These are physical focus elements, whereas the visualisations are mental elements. Again we start with Fire: you can use a candle, either [...]
Tips on How to Meditate: 4x Symbolic visualisations based on the elements to help you stay focused on your breath! During your meditations, when you breathe in and out you can use the following visualisation to keep you focused on your breath and limit mental distractions. For instance, the Fire symbolism represents the sun [...]
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