Tag: earth

Meditation Infographic #1: Visualisation Ideas

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Guidance from the Past: One of my first post on All Natural Spirit!

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meditation-ideas-1-4-symbolic-visualisationsTips on How to Meditate:

4x Symbolic visualisations based on the elements to help you stay focused on your breath!

During your meditations, when you breathe in and out you can use the following visualisation to keep you focused on your breath and limit mental distractions. For instance, the Fire symbolism represents the sun and clouds. As you breath in the sun becomes blocked, as you breath out the clouds part. The Air symbolism is that of a swinging door or window. Visualise the doors swings on their hinges open-and-closed or back-and-forth as you meditate. For Earth we focus on the mountains, here your sweep up the slope as you breathe in, reaching over the peak and rushing out with the breath as we sweep downwards. The Water symbolism is my personal favourite, here you breathe in and the tide pulls back, then breath out as the tide rushes towards…

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Soul Ghost in the Shell 2017 Aramaki

The Fountain of Youth, Human Evolution & Futuristic Synthetic Life: Where does that leave the individual, what about the soul?

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21 December 2017, 18h28: Summer Solstice for the Southern Hemisphere Today is the summer solstice – it is the day of the year where we experience lengthened daylight hours and have shortened night hours. In the Southern Hemisphere we are at the peak of summer with high temperatures and frequent rainfall, which means an abundance [...]

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Acceptance of the Authentic Self & Letting Go of Restrictive Dualistic Thinking

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22 September 2017, 22h02: Spring Equinox for the Southern Hemisphere   Today is the spring equinox – it is the day of the year where the hours of darkness and daylight are equal for both the Southern and Northern Hemispheres. Countries in the south are experiencing a quickening as we witness the coming of spring [...]

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Crystal Lore #3: Amber – Free Oracle Card

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Tips on Working with Crystals My third crystal lore flash card! Amber has fascinated man kind since Neolithic times. It is not a crystal or mineral, because of its organic origins. However it is still a powerful addition to the crystal healer's toolkit. I have here another printable (customise to any size you like) information [...]

Meditation Infographic #2: Meditation Space & Focus Tools

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  Tips on How to Meditate: 4x Symbolic ideas based on the elements for your meditation space or to aid as focus tools!   Here I have a quick overview of meditation focus tools! These are physical focus elements, whereas the visualisations are mental elements. Again we start with Fire: you can use a candle, either [...]