Tips on How to Meditate: Here is an infographic on how to do a daily walking meditation. Daily walking meditations, especially during the week outside in a garden or natural environment assists with refreshing the mind, providing a break to daily schedule and promoting well-being. It is a flexible tool that can be done anytime and [...]
Tag: Assistance
Meditation Infographic #4: Aromatherapy Essential Oils
Tips on How to Meditate: Using aromatherapy alongside your daily meditation rituals are both relaxing and fun! By using different scents during each of your meditations (depending on the time of day) conditions your mind to 'this is meditation time' and smooths you into the session with ease. Light and happy notes can be [...]
Meditation Infographic #3: Musical Aids
Tips on How to Meditate: Music can assist with reaching a meditative state and turns your focus inwards towards your breath. Here is a selection of three musical pieces composed by Adrian von Ziegler. They are most effective to use during the day with a set intention, but not during your morning (after waking) or [...]
Meditation Infographic #2: Meditation Space & Focus Tools
Tips on How to Meditate: 4x Symbolic ideas based on the elements for your meditation space or to aid as focus tools! Here I have a quick overview of meditation focus tools! These are physical focus elements, whereas the visualisations are mental elements. Again we start with Fire: you can use a candle, either [...]
Meditation Infographic #1: Visualisation Ideas
Tips on How to Meditate: 4x Symbolic visualisations based on the elements to help you stay focused on your breath! During your meditations, when you breathe in and out you can use the following visualisation to keep you focused on your breath and limit mental distractions. For instance, the Fire symbolism represents the sun [...]
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