Weekly Meditation Mandalas: 52 Mindful Messages Book and Oracle Cards

The Meditation & Mindfulness Series Herewith my introduction to a my first book in a 3 part series about meditation and mindfulness. As I mentioned in my Spring Equinox post the next three months will see the publication of all three of the books in this series. The first book is the foundation of the [...]

Crystal Grid Layout 2#: Sea Shell Prosperity Layout – Free Downloads

Background Way back when I started All Natural Spirit in 2016; my very first business concept was to provide physical spirituality based products, which included snow quartz sourced from my own backyard bushveld as well as other handmade items. Alas this did not take off and I had to re-imagine ANS. It took a couple [...]

Crystal Grid Layout 1#: Chakra Balancing Seed of Life Design – Free Downloads

Background Way back when I started All Natural Spirit in 2016; my very first business concept was to provide physical spirituality based products, which included snow quartz sourced from my own backyard bushveld as well as other handmade items. Alas this did not take off and I had to re-imagine ANS. It took a couple [...]

Aromatherapy #1: Morning & Night Meditation Blend Recipes

  I have always been fascinated with aromatherapy and try to incorporate it into my daily life as supportive health aids. I use aromatherapy as an alternative to incense, which gives me headaches and sinusitis. Aromatic or essential oils are a great natural supports for general well-being and to be used in conjunction with other [...]

Meditation Infographic #4: Aromatherapy Essential Oils

  Tips on How to Meditate: Using aromatherapy alongside your daily meditation rituals are both relaxing and fun! By using different scents during each of your meditations (depending on the time of day) conditions your mind to 'this is meditation time' and smooths you into the session with ease. Light and happy notes can be [...]