Music for Mediation, Study and Work: All Natural Spirit YouTube Playlists

Soothe the restless mind I have decided to start an YouTube channel for All Natural Spirit with the specific aim to bring you my playlists for meditation music. I have found that listening to music during meditation can be very beneficial to your practise, especially when you breathe rhythmically according to the beat of the [...]

Spiritual Strength and Flexibility: Silent Bamboo Product Showcase

Silent Bamboo | Japanese Brush Painting Silent Bamboo | Japanese Brush Painting A Japanese ink brush painting (known as sumi-e, suiboku or suibokuga) of the Bamboo, which is one of the Four Gentlemen. It is a noble plant due to its strength and flexibility. Suiboku is a meditative technique and hence the picture includes the [...]

Meditation Infographic #2: Meditation Space & Focus Tools

  Tips on How to Meditate: 4x Symbolic ideas based on the elements for your meditation space or to aid as focus tools!   Here I have a quick overview of meditation focus tools! These are physical focus elements, whereas the visualisations are mental elements. Again we start with Fire: you can use a candle, either [...]