Music for Mediation, Study and Work: All Natural Spirit YouTube Playlists

Soothe the restless mind I have decided to start an YouTube channel for All Natural Spirit with the specific aim to bring you my playlists for meditation music. I have found that listening to music during meditation can be very beneficial to your practise, especially when you breathe rhythmically according to the beat of the [...]

Meditation Infographic #2: Meditation Space & Focus Tools

  Tips on How to Meditate: 4x Symbolic ideas┬ábased on the elements for your meditation space or to aid as focus tools!   Here I have a quick overview of meditation focus tools! These are physical focus elements, whereas the visualisations are mental elements. Again we start with Fire: you can use a candle, either [...]