Introduction Woohoo! I finally completed this book, and in record time might I add 😎. Phew, this book was quite a challenge to complete, but I decided to sit myself down and get it done! I am very happy with the result and I am certain that it'll make a great contribution to the runic [...]
Soothe the restless mind I have decided to start an YouTube channel for All Natural Spirit with the specific aim to bring you my playlists for meditation music. I have found that listening to music during meditation can be very beneficial to your practise, especially when you breathe rhythmically according to the beat of the [...]
The Ox (子) is the second animal of the 12-year cycle of the Chinese zodiac related to the Chinese calendar. The Year of the Ox is associated with the Earthly Branch symbol 丑. The year of 12 February 2021 to 31 January 2022 represents the Metal Ox. Basic astrology elements of the Ox Earthly Branches:ChǒuThe [...]
Background Way back when I started All Natural Spirit in 2016; my very first business concept was to provide physical spirituality based products, which included snow quartz sourced from my own backyard bushveld as well as other handmade items. Alas this did not take off and I had to re-imagine ANS. It took a couple [...]
The Meditation & Mindfulness Series Herewith my introduction to a the last book in a 3 part series about meditation and mindfulness. I created this series with meditation in mind, but I didn't want to simply write another 'how to meditate book' but instead I wanted to provide some support to the meditation journey by [...]
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When the wind of change blows, some people build walls others build windmills- Chinese Proverb
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