Tips on How to Meditate:
Here is an infographic on how to do a daily walking meditation. Daily walking meditations, especially during the week outside in a garden or natural environment assists with refreshing the mind, providing a break to daily schedule and promoting well-being. It is a flexible tool that can be done anytime and will fit into any busy schedule plus it increases overall productivity!
Tip: Hold onto your mala beads or other focus tool during your walking meditation to keep your hands from fidgeting!
Public Domain photo credit: George Hodan.
All Natural Spirit